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豚バラ肉とほうれん草の焼そば

ビタミンA・B1・B2・C・鉄分などを豊富に含むほうれん草と、コクのあるバラ肉の焼きそばです
体力の落ちる夏に、ビールと一緒にどうぞ

Bara_yakisoba

作り方
1.バラ肉は1センチ幅に、ほうれん草は5センチ長程度に切っておく
2.中華鍋にサラダ油を熱し、ニンニクスライスを炒めて香りをつける
3.バラ肉を入れて炒め、色が変わってきたらほうれん草ともやしを入れ、塩コショウとナンプラーを少量ふって手早く炒める
4.そばを入れ、そばの上から日本酒を少量ふってほぐしながら炒めて出来上がり

炒めすぎるともやしのシャキッと感がなくなるので、手早く炒めてください
炒め物は手早さが命です

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Posted by: source | March 08, 2014 at 12:08 PM

こんにちはhappy01

はい、ほうれん草がニラでもOKですよ
それと、ナンプラーの代わりにオイスターソースでもOKです

私は夏になっても全然食欲が落ちないんですよ
かえって、暑いほうがガツガツ食べているかもしれませんsweat01
ビールは美味しいしねbeer

Posted by: シルク@仕事中 | June 13, 2008 at 04:33 PM

こんばんは☆

みーみさんのコメントの所から飛んできました♪
夏は私も完全食欲ダウンなので、
これは作ってみたいです!(;`・ω・´)ノ
ホウレン草をニラにしても美味しそうですねー☆

Posted by: ゆず。 | June 12, 2008 at 08:56 PM

私のブログに出てくる料理の大半は下ごしらえ込み30分以内でできますので、よろしければお試し下さいm(_ _)m

アレンジとして、豚肉を鶏肉に変えたり、ニンニクの芽を使ったりしても美味しいです

Posted by: シルク | June 22, 2007 at 01:13 PM

ありがとうございます。参考にします。料理はなかなかやりませんが、作ってみたい気に…。これから体力勝負の季節ですからね。

Posted by: 妃垣俊吾 | June 22, 2007 at 02:11 AM

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