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レバーペーストと野菜のサンドウィッチ

高校野球も終わったというのに、暑い日が続いております
食欲が落ちる方も多いと思いますが、工夫して夏バテせぬようにして下さい

Reba001
トーストしたパンにレバーペーストを塗り、野菜をはさんで切るだけです

中はこんな感じです
Reba002

ご存知の通り、レバーは鉄分が豊富で貧血予防に有効ですが、食感や臭いで躊躇する方も多いと思います。ペーストにすることで、食感はクリア出来ます。
また、しっかり血抜きしてハーブ・スパイス等を工夫すれば、臭いの壁もかなり低くなると思います。

レバーペーストのレシピ
このレシピに改良を加え、火を通したレバーをクラッシュする際に生クリームを加えました。これで、かなりコクのあるクリーミーな仕上がりになりました。

1週間程度なら保存OKですので、【必要になる時期】の少し前に作り置きしておいてもよいかと思います。

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Posted by: m88 | March 09, 2014 09:15 PM

そうなんです。『メゴチ』と言われて写真を見せられたら「ハイハイ、この魚ね」って分かるんですけれど、『ガッチョ』と言うのが泉州固有の呼び方なんですな。
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Posted by: 0223. | August 23, 2010 09:57 PM

釣りをやっていたので、知ってますよ>ガッチョ
正式名はメゴチかな?

キスやカレイの投げ釣りをしていて、好まないのに針にかかる、いわゆる【外道】です。泉州に住んでいなくても、投げ釣りをする人だったら誰でも知っていると思います。

ヌメリまみれで下ごしらえが面倒なのですが、淡白な白身は天ぷらに合います。
スーパーでは滅多にお目にかからないですね。調理の手間が嫌われるのでしょうか。

内海(=うちうみ)が生息地のようで、御坊より南では針にかかった記憶はほとんど無いです。

Posted by: シルク | August 23, 2010 01:00 AM

そういえば先日、【『水なす』以上に泉州の人しか知らない『ガッチョ』】というのをケンミンショーで取り上げていましたけど、ご存知ですか?
小生は全然知りませんでした。

本編とは全く関係なくてスンマセンm(_ _)m

Posted by: 0223. | August 22, 2010 09:52 PM

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