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マグロのカマ煮込みブイヤベース風

トマトをたくさん頂いたのですが、オフクロと二人ではなかなか減らない。新鮮で瑞々しいうちに食べるには…【トマト煮込み系料理】ですな

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1.マグロのカマは表面だけサッとあぶっておきます。こうすることで、肉のうま味が逃げません。
2.ニンジン、タマネギ、ニンニクはスライスしておきます。トマトはぶつ切り。
3.鍋にオリーブオイルを熱し、ニンニクを炒めて香りをつけます。
4.タマネギを弱火でしんなりとなるまで炒めます。続けてニンジン・トマトを入れて炒めます。
5.コンソメスープ3カップを入れて沸騰させたら、月桂樹の葉を1枚と1のマグロを入れ、中~弱火で30分ほど煮込んで出来上がり。

肉は煮込んでも弾力があって美味しいです。タマネギと一緒に召し上がって下さい。特に面倒なこともなく、誰でも比較的簡単に作れます。

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